Zenodo
Preventing Anterior Cruciate Ligament Injuries in Adolescent Athletes: The Role of Neuromuscular Training
By Philopater Shoundh.
Abstract
A literature review on how neuromuscular training (strength, jump, balance, and technique exercises) can help prevent ACL knee injuries in teenage athletes. It covers why these injuries happen, who is most at risk, and what research shows about prevention programs. This is an independent student review of published studies and has not been peer reviewed.
Keywords
- Knee injuries and reconstruction techniques
- anterior cruciate ligament injury
- neuromuscular training
- injury prevention
- youth athletes