Zenodo
For cardiovascular health, is it better to run for a longer time or to run more kilometers?
By Tripdatabase.
Abstract
No direct evidence for whether running for longer times or covering longer distances is better for cardiovascular health. Moderate level running improves cardiovascular health, but overly intense or long-duration running might pose risks.
Keywords
- Cardiovascular and exercise physiology
- running
- cardiovascular health
- running duration
- running distance
- exercise intensity
- exercise risk
- moderate-intensity exercise