Zenodo
How does the combination of HIIT and LISS training compare to HIIT or LISS alone in improving cardiovascular fitness as measured by VO2 max?
By Tripdatabase.
Abstract
Combining HIIT and LISS has shown comparable or superior VO2 max improvements in some populations compared to HIIT or LISS alone. Tailored exercise programs considering individual differences should be prioritized to optimize cardiovascular benefits.
Keywords
- Cardiovascular and exercise physiology
- high-intensity interval training
- VO2max
- cardiorespiratory fitness
- individualized exercise program
- Open access