Journal of Functional Morphology and Kinesiology
A Comparative Analysis of Physical Demands Across Different Small-Sided Game Formats in a South African Premier Soccer League Team
By Mduduzi Rhini, Robert Hickner, Rowena Naidoo and 1 others.
Abstract
Background
Anecdotal evidence shows that small-sided games (SSGs) are the most preferred training method, as they integrate the reality of a match into training. However, it remains unclear which specific format/size best replicates the demands of competitive matches.
Objective
This study aimed to quantify the physical demands associated with different SSG formats used by a South African Premier Soccer League team.
Methods
Data were retrospectively collected from players within the same team using PlayerTek (10 Hz) GPS devices. Variables measured included total distance covered, high-intensity running distance, power plays, top-end speed, and distance covered per minute. Small-sided games were categorized by player number: small (5v5), medium (6v6 and 7v7), and large (8v8, 9v9, and 10v10).