Modulating stress and sleep through a multi-compound dietary supplement: a randomized, double-blind, placebo-controlled trial

Stress and poor sleep are prevalent public health concerns that negatively impact well-being and daily functioning. Although adaptogens and sleep-focused supplements have separately demonstrated potential benefits, few studies have examined combined effects, particularly in healthy populations. Therefore, this study evaluated the impact of morning adaptogens, evening sleep-focused supplements, and their combination on stress, mood, and subjective and objective sleep quality.