Mind Your Heart-A Web-Based Dietary Approaches to Stop Hypertension Diet and Mindful Eating Intervention for Working Adults at Elevated Cardiovascular Risk: Pilot Randomized Controlled Trial

The Dietary Approaches to Stop Hypertension Diet (DASH) diet supports heart health; yet, many find it difficult to follow in community settings. Mindful eating can improve adherence, but in-person programs are time-consuming and not always accessible. eHealth offers an accessible, scalable alternative that may increase engagement and compliance.