Journal of Functional Morphology and Kinesiology
A Comparative Analysis of Physical Demands Across Different Small-Sided Game Formats in a South African Premier Soccer League Team
Par Mduduzi Rhini, Robert Hickner, Rowena Naidoo et 1 autres.
Contenu en anglais
Résumé
Background
Anecdotal evidence shows that small-sided games (SSGs) are the most preferred training method, as they integrate the reality of a match into training. However, it remains unclear which specific format/size best replicates the demands of competitive matches.